Happiness is not something ready made. It comes from your own actions. ~ Dalai Lama Around seven million people are afflicted by a mental health condition. But only 15 per cent of that total are being treated. Personal experience has taught me that sadly our UK NHS system can not be replied upon for mental … More Action For Happiness: What can you do?
Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace. He’s done some pretty cool stuff around the world which culminated with him being ordained as a Tibetan Buddhist monk in Northern India. It gets better folks, on his way back home he decided … More Are you getting some Headspace yet?
Happiness is not something ready made. It comes from your own actions. ~ Dalai Lama Around seven million people are afflicted by a mental health condition. But only 15 per cent of that total are being treated. Personal experience has taught me that sadly our UK NHS system can not be replied upon for mental … More Action For Happiness: What can you do?
Mindfulness-based therapy could be helping to prevent thousands of people from relapsing into depression every year. This would have huge knock on benefits both socially and economically, making it a sensible treatment to be making available, even at a time when money is short within the NHS. ~ Dr Andrew McCulloch, Chief Executive of the … More Mindfulness: Are you there yet?
Happiness is not something ready made. It comes from your own actions. ~ Dalai Lama Around seven million people are afflicted by a mental health condition. But only 15 per cent of that total are being treated. Personal experience has taught me that sadly our UK NHS system can not be replied upon for mental … More Action For Happiness: What can you do?
