At the end of last year I found myself once again pushing maximum density and generally feeling yuk, and that wasn’t even the result of the obligatory Christmas binge. A friend recommended The Body Coach aka Joe Wicks. I should tell you first that this is not a tale of a miraculous transformation. They’ll be … More The Body Coach: Cycle One. My story so far.
Sarah Wilson is one of the many gorgeous ladies I have come across over the last 18 months who studied nutrition through the Institute of Integrated Nutrition. She surfs, rides a vintage one-speed bike and she lives to eat. Don’t you just love her already? Sarah has done a whole bunch of cool stuff over … More Quit Sugar – Could you?
Some people suffer from debilitating anxiety, others have a fear of buttons and some can’t get out of bed in the morning. Some people are straight, some are gay and others have no preference whatsoever. Some people have blue eyes, some people have brown eyes and some have one of each. Some people see the … More The B-Word