A story about Anxiety and Depression. What’s your mental illness story?

I have been blown away by the number of men this past year who have come to talk to me about mental illness, predominantly anxiety. While 2.6% of the population experience depression and 4.7% have anxiety problems, as many as 9.7% suffer mixed depression and anxiety, making it the most prevalent mental health problem in … More A story about Anxiety and Depression. What’s your mental illness story?

Let’s talk…Walking on Sunshine with Rachel Kelly

We all need some help from time to time, right? Sometimes we need friends or family. Maybe time alone. A nice bubble bath. Meditation. Chocolate. Shopping. Nature. There are many things which we may turn to for when things aren’t going so well. As anyone who has experienced some form of stress will know, you … More Let’s talk…Walking on Sunshine with Rachel Kelly

A story about Anxiety and Depression. What’s your mental illness story?

I have been blown away by the number of men this past year who have come to talk to me about mental illness, predominantly anxiety. While 2.6% of the population experience depression and 4.7% have anxiety problems, as many as 9.7% suffer mixed depression and anxiety, making it the most prevalent mental health problem in … More A story about Anxiety and Depression. What’s your mental illness story?

Anxiety: Help!

For A Friend and anyone else out there who knows what it feels like to be crippled by Anxiety, and also for those of you who are lucky enough to have never experienced it. It sucks! We all worry, we all get nervous,  we all get anxious at times. However for some of us anxiety … More Anxiety: Help!

The B-Word

Some people suffer from debilitating anxiety, others have a fear of buttons and some can’t get out of bed in the morning. Some people are straight, some are gay and others have no preference whatsoever. Some people have blue eyes, some people have brown eyes and some have one of each. Some people see the … More The B-Word