I first met Robyn Silverton when I arrived late one morning for her and Rebecca Campbell’s Spirited Sunday. Despite my tardiness Robyn opened the door to me with a warmth that made me feel as if I were being welcomed into her own home. The next time we met was in the beautiful surroundings of … More Let’s talk… Energy, Empathy and Intuition with Robyn Silverton
Happiness is not something ready made. It comes from your own actions. ~ Dalai Lama Around seven million people are afflicted by a mental health condition. But only 15 per cent of that total are being treated. Personal experience has taught me that sadly our UK NHS system can not be replied upon for mental … More Action For Happiness: What can you do?
Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace. He’s done some pretty cool stuff around the world which culminated with him being ordained as a Tibetan Buddhist monk in Northern India. It gets better folks, on his way back home he decided … More Are you getting some Headspace yet?
Clients call Katie Brockhurst their “Social Media Angel”. It is more than a nickname: it’s a job description, an ethos, a mission statement. Like all meaningful titles it wasn’t chosen, it evolved through years of hard work and trusting that Desire, Belief and Action make dreams come true. Geek. Yogi. Lightworker. Social Media consultant for … More Let’s talk… Spirituality and Social Media with Katie Brockhurst
I have been blown away by the number of men this past year who have come to talk to me about mental illness, predominantly anxiety. While 2.6% of the population experience depression and 4.7% have anxiety problems, as many as 9.7% suffer mixed depression and anxiety, making it the most prevalent mental health problem in … More A story about Anxiety and Depression. What’s your mental illness story?