Let’s Connect.

When I was ill I felt like I did not belong anywhere. I felt like a stranger amongst friends, and an outsider amongst strangers. Making connections felt impossible. Feeling that disconnected is painful. I would have done anything not to live in that lonely place. Vulnerability is the birthplace of connection  ~ Brené Brown To … More Let’s Connect.

Releasing Attachment

Attachment for me comes down to two things – People & Stuff. Over time I have released pretty much most of my attachment to ‘things’. While my partner loves new, shiny things and the latest technology going, nowadays I would rather spend my money of making memories than buying the latest of this or that. … More Releasing Attachment

Let’s talk… The Food Remedy with Kirsten Davies

Kirsten Davies qualified as a Harley Street trained nutritionist and body confidence coach. She trained with Ian Marber, the Food Doctor and has also worked with Dr Marilyn Glenville and Jamie Oliver, a champion of healthy eating. Combining her nutritional knowledge with mindfulness and psychology, Kirsten helps clients understand the link between the food they eat … More Let’s talk… The Food Remedy with Kirsten Davies