I did my first radio interview with the wonderful Carolyn Sykes. We talked about Guide Dogs, mental health, a bit of Woo Woo and more. Check it out: https://m.mixcloud.com/kennetradio/feel-good-friday-10-feb-2017/
When I was ill I felt like I did not belong anywhere. I felt like a stranger amongst friends, and an outsider amongst strangers. Making connections felt impossible. Feeling that disconnected is painful. I would have done anything not to live in that lonely place. Vulnerability is the birthplace of connection ~ Brené Brown To … More Let’s Connect.
Attachment for me comes down to two things – People & Stuff. Over time I have released pretty much most of my attachment to ‘things’. While my partner loves new, shiny things and the latest technology going, nowadays I would rather spend my money of making memories than buying the latest of this or that. … More Releasing Attachment
A Bright & Beautiful New Year Awaits! Last year a good friend of mine recommended 30 days of Yoga with Adriene I never got round to it. This year I was ready and raring to go to Yoga Camp Yoga Camp is a 30 Day home bootcamp for your mind, your body and your soul. … More Yoga Camp with Adriene
Kirsten Davies qualified as a Harley Street trained nutritionist and body confidence coach. She trained with Ian Marber, the Food Doctor and has also worked with Dr Marilyn Glenville and Jamie Oliver, a champion of healthy eating. Combining her nutritional knowledge with mindfulness and psychology, Kirsten helps clients understand the link between the food they eat … More Let’s talk… The Food Remedy with Kirsten Davies