I have wondered a lot recently about who I would have been if the world hadn’t shown me who I should be. My mental health took a dive this year. After years of relative stability, I was heading towards burnout when an accident happened. That incident triggered me and I quickly spiralled from high anxiety … More Who would we have been…?
I was lucky to meet Kate Taylor at a Qoya event. Kate is a girl with a lot of strings to her beautiful bow. She is an empowerment and creativity coach, NLP practitioner, writer and speaker on a mission to empower women to connect to their creativity, to seek out their ‘why’ so they can … More Let’s talk… Creating Change and Living Creatively with Kate Taylor
I first met Robyn Silverton when I arrived late one morning for her and Rebecca Campbell’s Spirited Sunday. Despite my tardiness Robyn opened the door to me with a warmth that made me feel as if I were being welcomed into her own home. The next time we met was in the beautiful surroundings of … More Let’s talk… Energy, Empathy and Intuition with Robyn Silverton
Happiness is not something ready made. It comes from your own actions. ~ Dalai Lama Around seven million people are afflicted by a mental health condition. But only 15 per cent of that total are being treated. Personal experience has taught me that sadly our UK NHS system can not be replied upon for mental … More Action For Happiness: What can you do?
Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace. He’s done some pretty cool stuff around the world which culminated with him being ordained as a Tibetan Buddhist monk in Northern India. It gets better folks, on his way back home he decided … More Are you getting some Headspace yet?