Happiness is not something ready made. It comes from your own actions. ~ Dalai Lama Around seven million people are afflicted by a mental health condition. But only 15 per cent of that total are being treated. Personal experience has taught me that sadly our UK NHS system can not be replied upon for mental … More Action For Happiness: What can you do?
Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace. He’s done some pretty cool stuff around the world which culminated with him being ordained as a Tibetan Buddhist monk in Northern India. It gets better folks, on his way back home he decided … More Are you getting some Headspace yet?
Clients call Katie Brockhurst their “Social Media Angel”. It is more than a nickname: it’s a job description, an ethos, a mission statement. Like all meaningful titles it wasn’t chosen, it evolved through years of hard work and trusting that Desire, Belief and Action make dreams come true. Geek. Yogi. Lightworker. Social Media consultant for … More Let’s talk… Spirituality and Social Media with Katie Brockhurst
I did my first radio interview with the wonderful Carolyn Sykes. We talked about Guide Dogs, mental health, a bit of Woo Woo and more. Check it out: https://m.mixcloud.com/kennetradio/feel-good-friday-10-feb-2017/
When I was ill I felt like I did not belong anywhere. I felt like a stranger amongst friends, and an outsider amongst strangers. Making connections felt impossible. Feeling that disconnected is painful. I would have done anything not to live in that lonely place. Vulnerability is the birthplace of connection ~ Brené Brown To … More Let’s Connect.