I have wondered a lot recently about who I would have been if the world hadn’t shown me who I should be. My mental health took a dive this year. After years of relative stability, I was heading towards burnout when an accident happened. That incident triggered me and I quickly spiralled from high anxiety … More Who would we have been…?
Hi, I’m Helene And, for over a decade, I have been helping people with their CVs, preparing them for interviews, and helping them build a career they love. I love seeing people like you gain confidence and realise that you can achieve anything you want to. Sometimes we all just need a little help. … More New Business: Helene Palmer Coaching
The Funeral My uncle passed away. He was a funny (French)man. He liked to make things, to take things apart and build them back together again. He loved dogs, and they loved him. He loved his wife, and he was the love of her life. He drank and smoked far too much, and his body eventually … More A Funeral, Family and Flu
I have been blown away by the number of men this past year who have come to talk to me about mental illness, predominantly anxiety. While 2.6% of the population experience depression and 4.7% have anxiety problems, as many as 9.7% suffer mixed depression and anxiety, making it the most prevalent mental health problem in … More A story about Anxiety and Depression. What’s your mental illness story?
I did my first radio interview with the wonderful Carolyn Sykes. We talked about Guide Dogs, mental health, a bit of Woo Woo and more. Check it out: https://m.mixcloud.com/kennetradio/feel-good-friday-10-feb-2017/