A Bright & Beautiful New Year Awaits!
Last year a good friend of mine recommended 30 days of Yoga with Adriene I never got round to it. This year I was ready and raring to go to Yoga Camp
Yoga Camp is a 30 Day home bootcamp for your mind, your body and your soul. Do it in the comfort of your own home, or anywhere you like!
Adriene Mishler leads Yoga With Adriene, a happy and successful online yoga community, which creates free creative content to inspire people of all shapes and sizes to connect to their body daily.
Adriene’s approach to health and wellness is relaxed and FUN! Her fresh offer invites you to build awareness, embrace individuality and connect to something BIG.
I’m a vegetarian who likes BBQ sauce, bluebonnets, antiques and vintage clothes. I have an affinity for children and animals. I love Rumi and Rodeos.
Whether you’re a yogi or a beginner wanting to start their journey, Adriene’s videos will inspire you to be authentic, do your best and find what feels good.
Yoga Camp is about self discovery and self love. It’s about yoga asana, a tone and healthy body but it is also about checking your thoughts. It is about that “self talk” that is so important to your mental health and physical wellness. It’s about expanding your yoga to all areas that need your attention.
Yoga is really the art of waking up. Getting back to the true you. It can be that simple. Yoga offers up a way for us to see a world that is working for you instead of against you.
Though the goal is to bring you to your mat each day – Yoga Camp is more than just 30 Days of physical practice. Yoga Camp is about cultivating and practicing mental wellness via a gentle introduction to affirmation and mantra. We understand that to truly be HOT as hell, to truly be HAPPY, and to truly be HEALTHY – we need to tend to not just our body but our thoughts too.
Each day is different. Each week is different. Every video an opportunity to check yourself. Check in with your body, check your thoughts, create and connect to the body and the life you have always dreamed of.
Yoga reminds me that everything is connected so we must live, act, dance, breathe with awareness. If the journey really is the reward, then by golly I choose to enJOY the journey.
Are you ready to join her?
More at http://www.yogawithadriene.com
Facebook: Yoga With Adriene