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Posted on December 21, 2013December 21, 2013 by Magpies and Ladders

T’is the week to be merry…

It IS a Wonderful Life.

Wonderful! Wonderful! Wonderful! How could it be anything else?

10 Vintage Styles That Really Need To Come Back

How are you showing up for life today?

Best Vegan Christmas Recipes ~Yumeroo

007 xmas pud

16 Yoga Poses For A Happy Holiday Season

He who has not Christmas in his heart, will never find it under a tree.

Happy Holidays!

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Posted in UncategorizedTagged Christmas, It's a Wonderful Life, Mind Body Green, Vintage Life, Yoga

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helene@magpiesandladders.com

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Super Salad Sunday 💚 #vegan #veganfood #salad #sunday

Un petit cadeau (Of trouble) 💕 #kitten #kittensofinstagram #kittenplay #adoptdontshop

Homemade summer rolls (need some practice) #vegan #veganfood #summerrolls

Homemade pizza #vegan #veganfood #pizza #veganpizza

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Repost from @mentalhealthfoundation using @RepostRegramApp - This week we will be looking at the impact of stress on our lives and our health. Millions of us around the UK are experiencing high levels of stress. Stress is one of the great public health challenges of our time, but it still isn’t being taken as seriously as physical health concerns. Stress is a significant factor in mental health problems including anxiety and depression. It is also linked to physical health problems like heart disease, problems with our immune system, insomnia and digestive problems. We are pushing for change at a societal level (schools, workplaces, communities) as well as highlighting the steps we can take as individuals to protect and sustain good mental health. Join the movement now: mentalhealth.org.uk/mhaw (link in bio) #MentalHealthAwarenessWeek #mentalhealthawareness #mentalhealth #stress #mentalhealthmatters #anxiety #depression

Let junk food day commence 💕✨🇩🇪#holiday #berlin #germany #milkshake #cake #applepie #vegan

What she said... Repost from @thepositivitypages - Tommorrow its mental health awareness week 2018 #MHAW18 and before I start I wanted to just make a post acknowledging this very important thing. Mental illness is exhausting and feeling mentally tired is so underrated and under talked about. When you have a mental illness you have to battle your brain each day. It's almost like theres a bully living inside your head and its there contantly, feeding you lies or making you believe things which isn't true in reality. Fighting these, telling the voice inside your head that it is wrong is exhausting. If the thoughts are too loud that you cant fight them, it takes over and then panicking is exhausting. Performing safety behaviours is exhausting. It makes life feel so complicated as if theres always hundreds of obstacles or problems you have to over come and trying to solve them all inside your head takes all your mental strength. On the days where things are too much and you just sit in bed, those days take it all too because its using everything you've got left to not give up. Mental illness can cause so much damage to your body physically and mentally that sometimes even if you are feeling more recovered you still have to live with the long term effects your ILLNESS has caused. Then accepting those effects whether that is physically, emotionally or socially , then re-accepting it the next day because the thing is with being mentally ill is each day feels scary and each feels like you have to start from square one. Just to battle it all over again. Then recovery, it honestly brings out more mental strength than you know you have inside of you. Being able to stay at a 'in recovery' level and not relapse is exhausting. Its not, and never will be as simple as 'being mentally ill, getting treatment, being fixed'. You are fighting for your life and YOU should be so proud of yourself for that. Everything you feel is valid, everything you're scared of is a genuine fear that you are allowed to feel and if you oppose that feeling once, if you beat it even one time then you need to congratulate yourself for that. Little steps, take one thing at a time,

Lovely #sanssouci #potsdam #germany #holiday

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This website and all the information it contains is based on my personal experiences which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.

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