The B-Word

Some people suffer from debilitating anxiety, others have a fear of buttons and some can’t get out of bed in the morning. Some people are straight, some are gay and others have no preference whatsoever. Some people have blue eyes, some people have brown eyes and some have one of each. Some people see the similarities in each other, some only see the differences and others are blinded by ignorance. There are things individually we can’t control but collectively, bit by bit, we can make a difference. The secret? Just start talking.

Earlier this year I was on a management training course and we got onto the topic of Wellbeing. I talked openly to the room about my Bipolar and ways in which I look after myself nowadays. I thought nothing of it and was then incredibly moved by the number of people who came up to me during the break to thank me and tell me how brave I was. Individually they told me of their own stories with depression, collectively their message was the same. Let’s talk!

I have not always been this confident but now I won’t hesitate to mention my mental health issues if relevant. Don’t get me wrong, it’s not like I introduce myself with “Hi I’m Helene and I’m Bipolar. Ta da.” Jazz hands. That would definitely fall under the chapter of life about how to alienate people. However, if it is in context then I will mention the B-word. 90% of the time people’s responses are the same as if I told them about what I had for dinner last night. There will always be those who feel uncomfortable, and whatever their reason for feeling that way they have the right to do so, just as I have the right to talk about my illness out in the open. So, how did I get to this point? The simple answer is, it took time.

Write about your illness, while it doesn’t define you it can’t and shouldn’t be ignored. Journaling is amazing. Put pen to paper and let it all come out. Anger, sadness, frustrations and everything else that you want to say but verbally can’t find the words. Write it as a letter you’ll never send and feel the relief as the words pour out. Give it a try. Warning: if you choose to draft an email just remember not to press send, unless you’re ready to do so. We’ve all be there. Erm, haven’t we?!

Blog about it. Maybe you want to tell your story here. Or, if like me, you fancy writing your own blog then give it a whirl. Take your time. Write it for yourself at first and then when you’re ready start to share. Anonymity isn’t a crime, your words can still be out there even if your name isn’t.

Speak to one person, anyone but just be open and honest. Maybe it’s your best friend, maybe your mum or brother, a teacher or work colleague, maybe the person for you is a complete stranger. The important thing is that you are able to be honest, whether it is just a case of saying “Hi I’m Helene and I’m Bipolar.” or more. I want to say speak to someone who you feel comfortable talking to about it but the truth is that in all likelihood you won’t feel comfortable talking about it for a while, no matter how much you trust them. Talking is hard but it’s worth it so keep going.

Speak to a group. A girls’ night in? A lads’ night out? Why not bring it up at the family dinner table? “Happy Christmas. This year I bring the gift of courage.” Well, maybe give some thought first to your timing. Once those nearest and dearest to you know then maybe think about becoming a Time to Change Champion. The more you talk the easier it becomes. Why shouldn’t the topic of mental health be as common-place as “Did you see EastEnders last night?”

When I told my dad, I had pre-planned it for weeks, only for him to turn around and tell me that he didn’t believe in mental health problems. After the initial sting of his comments I took a breath and told myself he wasn’t ready to hear it. I was right and within a few months he’d researched it in his own time and was ready to resume the conversation.  Be prepared, even if the time is right for you to talk it may not be for others to listen.

Do you want to know the really amazing thing? The whole world is listening, and waiting for your story. How often do you hear “A friend of a friend said…” or, “Well, this bloke I know, his sister…” or, “I was talking to the man at the bus stop and he was telling me…”.  Start talking and people will not only listen but they will pass it on. So, when you are ready start writing, have that conversation and let’s make a difference today, together.


What change can you make today?

4 thoughts on “The B-Word

  1. Hi Helene,

    Thank you for linking to my post on journaling! I so appreciated reading about your approach towards talking about mental health openly and honestly—I truly believe that’s the most effective way towards reducing the stigma around this topic.

    You might enjoy Esme Wang’s blog ( She is involved in a project in the USA that sounds very similar to Time to Change.

  2. I really like your posts.

    I’ve just started my own little blog. I am hoping that as you’ve said here, letting it all out will bring relief. I spend to many days and nights writing letters in my head I will never really pen nor send. I figured maybe I should be writing them? Maybe when I do I will get some peace?

    My shy new little blog is here

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